The Power of Posture by Renu Mahtani

Author:Renu Mahtani
Language: eng
Format: epub
Tags: The Power of Posture
Publisher: Jaico Publishing House
Published: 2014-09-04T04:00:00+00:00

Structure

A basic understanding of the spine structure will help us know the reasons and solutions for the very common backaches.

Special S curve: The spine has three slight curves along its length and makes a gentle S curve from the neck to the tailbone. This shape gives flexibility and resilience to the back. The spine behaves like a shock absorber, provides stability and facilitates smooth movement of the back. When the curves of the spine match the natural specifications, the vertebrae are stacked precisely one on top of the other. When the curvature increases or decreases, joints lose their precision, and the adjoining bones put unwanted pressure on one another, causing grinding pain.

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